SO, WHAT ARE CALORIES AND MACROS?

Calories: Imagine calories as tiny units of energy that make your food go 'POW!' Scientifically, they're the amount of heat energy needed to warm up a teensy bit of water. But for us, they're the magic numbers that tell us how much energy we get from our favourite foods.

Macronutrients (Macros): Macros, or the big players in the food game, come in four categories – protein, carbs, fats, and the surprise guest, alcohol!

Protein: This superstar has 4 calories per gram and is like the superhero for your muscles. It helps build and maintain those muscles, boosts your metabolism (making you an energy-burning machine), and is your go-to buddy for recovery and muscle growth.

Carbs: Carbs are like the life of the party – 4 calories per gram and the body's primary source of energy. While you can technically survive without them, they make meals delightful, power your workouts, and bring smiles to your face (because who doesn't love carbs?).

Fats: These bad boys have been misunderstood for too long. At 9 calories per gram, they're the energy-packed pals that help with hormone production and overall bodily harmony. Don't be afraid of fats; they're essential for a balanced diet.

Alcohol: Here's the party animal! With 7 calories per gram, it's the second most energy-dense macro af

ter fats. Enjoy it in moderation, though, as it adds to your daily energy intake. Your body turns it into energy or, well, eliminates it – depending on how much fun you had!

So there you have it, a playful peek into the world of calories and macros. Remember, it's all about balance, enjoying your food, and having a blast on your nutritional journey! 🥦🥖🍔🍹🥳